In this book, the second of the MINDFUL Living series, Martin Stepek describes how he uses mindfulness to reduce stress and anxiety in everyday situations, using real examples from his own life.

About MINDFUL Living (first book)
"Martin Stepek has written a book of great beauty, clarity and generosity.  I was very moved by his generous and wise approach to everyday living.
Based on his regular newsletters to participants in his mindfulness classes, it has the flavour of a mindfulness diary, full of gentle humour and everyday wisdom. As a manual for mindful daily living, each page has something for us all.
Mark Williams
Emeritus Professor of Clinical Psychology
University of Oxford