MINDFUL Living / Martin Stepek

MINDFUL Living / Martin Stepek

£6.99Price
MINDFUL Living
Martin Stepek has written a book of great beauty, clarity and generosity.
Based on his regular newsletters to participants in his mindfulness classes, it has the flavour of a mindfulness diary, full of gentle humour and everyday wisdom.
As a manual for mindful daily living, each page has something for us all.

Mark Williams
Emeritus Professor of Clinical Psychology
University of Oxford